Tonight it would appear that I am 1lb heavier! Not sure if this is true. Last week I was weighed first thing in the morning and this week at night, so not sure if there really is a gain?
I know that I haven't been perfect with the diet this week, so I expected to stay same weight not to gain. Last Tuesday hubby and I went out for an anniversary meal. I enjoyed my food and could not finish it and had one glass of wine. I stayed to my extra weekly points, so was planning staying good rest of week. However, Thursday arrived with a hunger that would not be satisfied by the daily points, I went to bed hungry and woke up again in the morning hungry. By Friday night I ended up having extra as I was ravenous the whole day! Aunt Flow arrived late Friday night so I thought that might explain the hunger and Saturday was the same with me feeling constantly hungry, so again I had some extra snacks on Saturday night. Sunday was back to diet, but still hungry and today I had the shakes by 11.30am with the hunger again! Was good today, until I got weighed!
When the leader of the weigh in class weighed me, she asked me if I expected it and I said I had been really hungry this week, and out for a meal and time of the month. She asked me to fill in a food diary for her to check! With the first gain of 1lb with good reason(?) not sure that I really need to do this as it's not as if I stuck to the diet and was having normal hormone levels! I said ok, but as I walked away I remembered that hubby and I are out for dinner this weekend and have bed and breakfast in a hotel, so not sure how good I will be Saturday night and Sunday morning. I'm hoping this crazy hunger I've been having will die off and return to normal so that thre rest of the week I will be good. But we'll wait and see what the scales say next week!
So, kind of a little peeved with the need for a food diary considering how good I've been up to now, I came home and opened up a box of chocolates that my mum gave me as a present and ate 5 chocolates, felt sick on the fourth one! See what happens. Off to bed now feeling sick rather than hungry, and hoping to be a good girl until Saturday night! ;)
Monday, 17 October 2011
Tuesday, 11 October 2011
One Stone Down! whoop whoop
I DID IT! This weeks weight loss was 3.5 lbs, so overall loss for 6 weeks is 1 stone 1 lb. I'm sure it is not all from this week, I was bloated last week with stomach/digestion troubles, which I used to get when stressed but haven't had for years, so a bit of the 3.5lb is definatley from previous week. When i input my weight loss into the online tracker it gave me a row for a large weight loss in one week, but I know why and I don't need the row! Ha
I'm really liking this new weight watchers plan, I'm very good during most of week and allow myself treats at weekends. I even had delicious home made chocolate cake and a cream meringue made for me by a little boy last week and a couple glasses of wine. I had the opportunity of a night out at a pub, but couldn't do that to myself! How disciplined am I????!
Tonight my husband and I are going out for an anniversary meal, so I will be enjoying my food and one glass of wine. I will use my extra weekly points to allow myself to enjoy my food, and stay disciplined the rest of the week.
I have achieved some goals as set by weight watchers, you get a sticker every 7lb and rewarded for 5% loss and 10% loss. I've listed these and other targets I want to achieve along the way. Important ones like the weight I was before Isla's diagnosis, the weight I was after having Isla, the weight before being pregnant with Isla. I'm just so pleased with myself so far to finally shift that stone and get to the weight I was before Christmas 2009 and Isla's major surgery! Next target is 6lbs down with the next half stone milestone and a further pound to get my 10%. Wish me luck!
I'm really liking this new weight watchers plan, I'm very good during most of week and allow myself treats at weekends. I even had delicious home made chocolate cake and a cream meringue made for me by a little boy last week and a couple glasses of wine. I had the opportunity of a night out at a pub, but couldn't do that to myself! How disciplined am I????!
Tonight my husband and I are going out for an anniversary meal, so I will be enjoying my food and one glass of wine. I will use my extra weekly points to allow myself to enjoy my food, and stay disciplined the rest of the week.
I have achieved some goals as set by weight watchers, you get a sticker every 7lb and rewarded for 5% loss and 10% loss. I've listed these and other targets I want to achieve along the way. Important ones like the weight I was before Isla's diagnosis, the weight I was after having Isla, the weight before being pregnant with Isla. I'm just so pleased with myself so far to finally shift that stone and get to the weight I was before Christmas 2009 and Isla's major surgery! Next target is 6lbs down with the next half stone milestone and a further pound to get my 10%. Wish me luck!
Tuesday, 4 October 2011
5 weeks in!
I didn't check in last week, I also didn't go to weigh in at class. I was happy with how I had done, but had a migraine on the night of class, so decided to give it a miss, but I was desperate to know how I'd done. I did end up looking to see if there was another class but by the time I had looked it was too late. I had a girls night out that week. A friend held a murder mystery dinner, which was good fun, and I think I managed to stay within the points?! But maybe not?
This last week was going well up until Saturday night. I was invited to an Ann Summers party on the Saturday night, and I definatley consumed too much wine and ended up having some nibbles too! Oh dear, since Saturday night I've been bloated and had a funny tum and got headaches again. Sticking to diet since Saturday, and I went to weight in today and over the two weeks I've lost 2 lb and have reached my 5% goal. Two and a half more pounds and I will have lost my first stone. Would love to achieve that by next week, but will have to see what is happening with water retention and headaches?!
This last week was going well up until Saturday night. I was invited to an Ann Summers party on the Saturday night, and I definatley consumed too much wine and ended up having some nibbles too! Oh dear, since Saturday night I've been bloated and had a funny tum and got headaches again. Sticking to diet since Saturday, and I went to weight in today and over the two weeks I've lost 2 lb and have reached my 5% goal. Two and a half more pounds and I will have lost my first stone. Would love to achieve that by next week, but will have to see what is happening with water retention and headaches?!
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