Thursday, 10 March 2011

Third Weigh In

Last night's loss was 1lb, which I'm pleased with considering I had the night off for drink on Saturday.  I stayed for class despite being nervous about the format, but it was fine.
During the talk, the leader was reminding people about the plan, which is handy for older members who just plod along, I was surprised at the amount of people who still don't understand or stick to the plan.  I was feeling pleased with myself that I've got my head around it and the psychology behind it, despite finding it difficult the first couple of weeks.  I had been punishing myself at the start for not being quick enough to understand it.
I was hoping to buy another cook book at class, but they had none left.  Last night's dinner was out of the Indian book again - it was Pork Vindaloo.  It was lovely but mild, especially for Vindaloo.
I've had a couple of stressful days again, and last night I ended up eating a chocolate brownie that my husband had baked the night before and then a couple of chocolate biscuits.  Today, I was good up until this evening.  I visited my sister late afternoon and was hungry by the time I was coming home with nothing prepared for dinner, the car turned into McDonald's!  Oops. I don't really like that type of food, but the hunger got the better of me.
Tomorrow, I hope will be a better day for me mentally, so I can stick to plan and not make any more mistakes this week.

3 comments:

  1. You are doing good! Well Done!!! I now have 2 recipe books that I float between. Family feats for a Fiver and extra easy days. Both are good. I was thinking about swaping to the Tuesday night class with Sharon but I am still unsure. How many syns did you give Vodka as its my hubbys birhtday and we are heading out tomorrow. Vodka and diet coke is also my tipple lol. x x x

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  2. A pub measure of vodka (35ml) is 4 syns. At home I make half, so it's just 2 syns!
    But, if you have a night out, allow yourself flexible syns, so you're giving yourself the freedom to have extra without the guilt. It worked for me, no guilt about having extra and therefore no extra food associated with feeling like I've blown it!

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  3. Flexi Syns Sam!!! lol....they could become my new best friend!!

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